Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Food database and calorie counter |
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
593 kj
7%
142 kcal
Fat
6.62g
9%
Saturated Fat
2.268g
11%
Monounsaturated Fat
2.898g
Polyunsaturated Fat
0.813g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.2g
38%
Salt
0.09g
1%
Cholesterol
49mg
Potassium
315mg
16%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
142
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Fat
6.62g
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Carbs
0g
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Prot
19.2g
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There are 142 calories in 1 chop, excluding refuse of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
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