Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
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Nutrition Facts
Serving Size
1 lb
Energy
3245 kj
39%
776 kcal
Fat
24g
34%
Saturated Fat
7.952g
40%
Trans Fat
0.082g
Monounsaturated Fat
10.251g
Polyunsaturated Fat
2.286g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
130.73g
261%
Salt
2.14g
36%
Cholesterol
340mg
Potassium
2236mg
112%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
776
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Fat
24g
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Carbs
0g
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Prot
130.73g
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| There are 776 calories in 1 pound of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
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