Food database and calorie counter |
|
Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
|
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
904 kj
11%
216 kcal
Fat
12.92g
18%
Saturated Fat
4.688g
23%
Monounsaturated Fat
5.507g
Polyunsaturated Fat
1.49g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.33g
47%
Salt
0.16g
3%
Cholesterol
72mg
Potassium
332mg
17%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
216
|
|
Fat
12.92g
|
|
Carbs
0g
|
|
Prot
23.33g
|
There are 216 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). |
Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
You searched for Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Did you mean:
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
|
Pork Chops (Center Loin, Bone-In, Cooked, Braised)
|
Pork Chops (Center Loin, Bone-In, Cooked, Grilled)
|
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
|
Pork Chops or Roasts (Center Loin, Bone-In)
|
|
View More |
|
|
Food Search
|
|
|
Recently Eaten Foods:
|