| Food database and calorie counter |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
383 kj
5%
92 kcal
Fat
4.18g
6%
Saturated Fat
1.515g
8%
Monounsaturated Fat
1.855g
Polyunsaturated Fat
0.399g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
12.69g
25%
Salt
0.42g
7%
Cholesterol
36mg
Potassium
181mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
92
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Fat
4.18g
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Carbs
0g
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Prot
12.69g
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| There are 92 calories in 1 small or thin cut Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
40 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
47 |
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1 oz, boneless, cooked (yield after fat removed) |
55 |
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1 oz, boneless, cooked, lean only |
60 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
92 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
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100 g |
213 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
245 |
Related types of Pork Chops:
Related types of Pork:
See also:
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