| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
220 kj
3%
53 kcal
Fat
3.06g
4%
Saturated Fat
1.134g
6%
Monounsaturated Fat
1.34g
Polyunsaturated Fat
0.297g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.86g
12%
Salt
0.20g
3%
Cholesterol
17mg
Potassium
85mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
3.06g
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Carbs
0g
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Prot
5.86g
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| There are 53 calories in 1 ounce, boneless Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
40 |
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1 oz, boneless (yield after cooking) |
52 |
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1 oz, with bone, cooked (yield after bone removed) |
55 |
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1 oz, boneless, cooked |
71 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 serving (85 g) |
212 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
218 |
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100 g |
250 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
318 |
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1 cup cooked, diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
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