Food database and calorie counter |
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1 oz, with bone, cooked (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone removed)
Energy
230 kj
3%
55 kcal
Fat
3.21g
5%
Saturated Fat
1.188g
6%
Monounsaturated Fat
1.404g
Polyunsaturated Fat
0.311g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.14g
12%
Salt
0.21g
4%
Cholesterol
18mg
Potassium
89mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
55
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Fat
3.21g
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Carbs
0g
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Prot
6.14g
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There are 55 calories in 1 ounce, with bone, cooked Pork Chop (Lean and Fat Eaten). |
Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
40 |
1 oz, boneless (yield after cooking) |
52 |
1 oz, with bone, cooked (yield after bone removed) |
55 |
1 oz, boneless, cooked |
71 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
1 serving (85 g) |
212 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
218 |
100 g |
250 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
318 |
1 cup cooked, diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
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