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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1080 kj
13%
258 kcal
Fat
12.76g
18%
Saturated Fat
2.487g
12%
Monounsaturated Fat
4.774g
Polyunsaturated Fat
4.724g
Carbohydrates
21.14g
8%
Sugar
10.05g
11%
Fibre
4.1g
Protein
15.86g
32%
Salt
1.96g
33%
Cholesterol
39mg
Potassium
469mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (44%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
12.76g
Carbs
21.14g
Prot
15.86g
There are 258 calories in 1 cup of Pork and Vegetables in Soy-Based Sauce (Mixture).
Calorie Breakdown: 44% fat, 32% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 serving (163 g) 194
1 cup 258

Related types of Pork:

Pork Chop
Minced Pork
Pork Roast
Pork Loin (Tenderloin)
Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
  View More
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