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Nutrition Facts
Serving Size
1 serving (163 g)
per serve
% RI*
Energy
812 kj
10%
194 kcal
Fat
9.58g
14%
Saturated Fat
1.868g
9%
Monounsaturated Fat
3.586g
Polyunsaturated Fat
3.549g
Carbohydrates
15.88g
6%
Sugar
7.55g
8%
Fibre
3.1g
Protein
11.92g
24%
Salt
1.47g
25%
Cholesterol
29mg
Potassium
352mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (44%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
9.58g
Carbs
15.88g
Prot
11.92g
There are 194 calories in 1 serving of Pork and Vegetables in Soy-Based Sauce (Mixture).
Calorie Breakdown: 44% fat, 32% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 serving (163 g) 194
1 cup 258

Related types of Pork:

Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Pork
Pork Spareribs
Minced Pork
  View More Pork Nutritional Info

See also:

Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
  View More
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