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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
862 kj
10%
206 kcal
Fat
11.11g
16%
Saturated Fat
2.127g
11%
Monounsaturated Fat
4.17g
Polyunsaturated Fat
4.142g
Carbohydrates
13.42g
5%
Sugar
8.04g
9%
Fibre
0.8g
Protein
13.08g
26%
Salt
1.46g
24%
Cholesterol
34mg
Potassium
311mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (49%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
206
Fat
11.11g
Carbs
13.42g
Prot
13.08g
There are 206 calories in 100 grams of Pork and Onions with Soy-Based Sauce (Mixture).
Calorie Breakdown: 49% fat, 26% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
100 g 206
1 cup 527
1 serving (256 g) 527

Related types of Onions:

Sweet Onions
Red Onions
Young Green Onions
Young Green Onions (Tops Only)
Onions
Spring Onions
  View More Onions Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Pork
Pork Roast
Pork Spareribs
Minced Pork
  View More Pork Nutritional Info

See also:

Beef with Soy-Based Sauce (Mixture)
Pork or Ham with Soy-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
  View More
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