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Pork and Onions with Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2206 kj
26%
527 kcal
Fat
28.44g
41%
Saturated Fat
5.445g
27%
Monounsaturated Fat
10.675g
Polyunsaturated Fat
10.603g
Carbohydrates
34.36g
13%
Sugar
20.58g
23%
Fibre
2g
Protein
33.48g
67%
Salt
3.74g
62%
Cholesterol
87mg
Potassium
796mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(527 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (49%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
527
Fat
28.44g
Carbs
34.36g
Prot
33.48g
There are 527 calories in 1 cup of Pork and Onions with Soy-Based Sauce (Mixture).
Calorie Breakdown: 49% fat, 26% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
100 g 206
1 cup 527
1 serving (256 g) 527

Related types of Onions:

Young Green Onions (Tops Only)
Young Green Onions
Onions
Sweet Onions
Red Onions
Spring Onions
  View More Onions Nutritional Info

Related types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Spareribs
Minced Pork
Pork Chop
Pork Roast
  View More Pork Nutritional Info

See also:

Beef with Soy-Based Sauce (Mixture)
Pork or Ham with Soy-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
  View More
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