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1 tbsp

Poppy Seed

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
196 kj
2%
47 kcal
Fat
3.93g
6%
Saturated Fat
0.429g
2%
Monounsaturated Fat
0.558g
Polyunsaturated Fat
2.712g
Carbohydrates
2.08g
1%
Sugar
1.2g
1%
Fibre
0.9g
Protein
1.59g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (71%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
3.93g
Carbs
2.08g
Prot
1.59g
There are 47 calories in 1 tablespoon of Poppy Seed.
Calorie Breakdown: 71% fat, 17% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 tsp 15
1 tbsp 47
100 g 533

Related types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info

Related types of Seasoning:

Garlic Powder
Curry Powder
Salt
Black Pepper
White Pepper
Chilli Powder
  View More Seasoning Nutritional Info

See also:

Tesco Poppy & Sesame Seed Thins (4)
By Sainsbury's Poppy Seeds
The Polish Bakery Poppy Seed Bun
Warburtons Lemon & Poppy Seed Muffins
Graze Poppy Seed & Onion Bagel
  View More
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