| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, with pits, yields
Energy
681 kj
8%
163 kcal
Fat
0.26g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.165g
Polyunsaturated Fat
0.055g
Carbohydrates
42.31g
16%
Sugar
39.49g
44%
Fibre
2.7g
Protein
0.81g
2%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
170mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
0.26g
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Carbs
42.31g
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Prot
0.81g
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| There are 163 calories in 1 cup, with pits, yields of Plums (Drained, Heavy Syrup, Canned). |
| Calorie Breakdown: 1% fat, 97% carbs, 2% prot. |
Common serving sizes:
Related types of Plums:
Related types of Fruit:
See also:
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