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1 serving (66 g)

Plum

Nutrition Facts
Serving Size
1 serving (66 g)
per serve
% RI*
Energy
125 kj
1%
30 kcal
Fat
0.18g
0%
Saturated Fat
0.011g
0%
Monounsaturated Fat
0.087g
Polyunsaturated Fat
0.029g
Carbohydrates
7.42g
3%
Sugar
6.45g
7%
Fibre
0.9g
Protein
0.46g
1%
Salt
0g
0%
Cholesterol
0mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.18g
Carbs
7.42g
Prot
0.46g
There are 30 calories in 1 serving of Plum.
Calorie Breakdown: 5% fat, 90% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (66 g) 30
1 plum (5.5 cm dia) 30
100 g 46

Related types of Plums:

Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
  View More Plums Nutritional Info

Related types of Fruit:

Raspberries
Peaches
Oranges
Bananas
Strawberries
Apples
  View More Fruit Nutritional Info

See also:

You searched for Plum. Did you mean:
Tesco Plums
Sainsbury's Plums
Waitrose Essential Plum Tomatoes
Plum Cobbler
Dried Prunes (with Added Sugar, Stewed)
  View More
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