| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
914 kj
11%
218 kcal
Fat
0.66g
1%
Saturated Fat
0.256g
1%
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.124g
Carbohydrates
57.08g
22%
Sugar
26.85g
30%
Fibre
4.1g
Protein
2.33g
5%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
893mg
45%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
0.66g
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Carbs
57.08g
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Prot
2.33g
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| There are 218 calories in 1 medium Plantain. |
| Calorie Breakdown: 2% fat, 94% carbs, 4% prot. |
Common serving sizes:
Related types of Bananas:
Related types of Fruit:
See also:
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