| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
773 kj
9%
185 kcal
Fat
9.96g
14%
Saturated Fat
3.723g
19%
Monounsaturated Fat
5.056g
Polyunsaturated Fat
0.734g
Carbohydrates
19.95g
8%
Sugar
16.08g
18%
Fibre
1.6g
Protein
5.7g
11%
Salt
1.70g
28%
Cholesterol
19mg
Potassium
351mg
18%
Last updated: 11 Jul 23 08:22 PM
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (47%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
185
|
|
Fat
9.96g
|
|
Carbs
19.95g
|
|
Prot
5.7g
|
| There are 185 calories in 1 cup of Pineapple Raita. |
| Calorie Breakdown: 47% fat, 42% carbs, 12% prot. |
Common serving sizes:
Related types of Yoghurt:
Related types of Dips:
See also:
You searched for Pineapple Raita. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
