| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1422 kj
17%
340 kcal
Fat
6.42g
9%
Saturated Fat
1.249g
6%
Trans Fat
1.474g
Monounsaturated Fat
2.948g
Polyunsaturated Fat
1.871g
Carbohydrates
61.58g
24%
Sugar
0.32g
0%
Fibre
1.1g
Protein
7.3g
15%
Salt
1.37g
23%
Cholesterol
0mg
Potassium
99mg
5%
Last updated: 12 May 20 12:08 PM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (17%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
340
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Fat
6.42g
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Carbs
61.58g
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Prot
7.3g
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| There are 340 calories in 1 cup of Pilau Rice. |
| Calorie Breakdown: 17% fat, 74% carbs, 9% prot. |
Common serving sizes:
Related types of Rice:
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