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1 serving (28 g)

Pickled Herring

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
307 kj
4%
73 kcal
Fat
5.04g
7%
Saturated Fat
0.667g
3%
Monounsaturated Fat
3.345g
Polyunsaturated Fat
0.47g
Carbohydrates
2.7g
1%
Sugar
2.16g
2%
Fibre
0g
Protein
3.97g
8%
Salt
0.61g
10%
Cholesterol
4mg
Potassium
19mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (63%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
73
Fat
5.04g
Carbs
2.7g
Prot
3.97g
There are 73 calories in 1 serving of Pickled Herring.
Calorie Breakdown: 63% fat, 15% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 piece (4.5 cm x 2.25 cm x 1.25 cm) 39
1 serving (28 g) 73
100 g 262

Related types of Herring:

Baked or Grilled Herring
Atlantic Herring
Kippered Atlantic Herring
Dried Salted Herring
Smoked Kippered Herring
  View More Herring Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
  View More Fish Nutritional Info

See also:

Pickled Atlantic Herring
Herring
Pickled Herring in Cream Sauce
Pickled Egg
Sweet Cucumber Pickle
  View More
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