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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
339 kj
4%
81 kcal
Fat
0.3g
0%
Saturated Fat
0.05g
0%
Monounsaturated Fat
0.112g
Polyunsaturated Fat
0.047g
Carbohydrates
19.53g
8%
Sugar
4.8g
5%
Fibre
4g
Protein
1.32g
3%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
367mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
0.3g
Carbs
19.53g
Prot
1.32g
There are 81 calories in 100 grams of Parsnips (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 91% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1/2 cup slices 63
100 g 81
1 parsnip (23 cm long) 130

Related types of Parsnips:

Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
Cooked Parsnips
Creamed Parsnips
Parsnips (without Salt, Drained, Cooked, Boiled)
  View More Parsnips Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Onions
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

You searched for Parsnips (with Salt, Drained, Cooked, Boiled). Did you mean:
Potatoes (Flesh, without Salt, Boiled)
Onions (with Salt, Drained, Cooked, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Skin, without Salt, Boiled)
  View More
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