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Nutrition Facts
Serving Size
100 g
Energy
181 kj
2%
43 kcal
Fat
2.13g
3%
Saturated Fat
0.199g
1%
Monounsaturated Fat
1.112g
Polyunsaturated Fat
0.655g
Carbohydrates
5.9g
2%
Sugar
1.32g
1%
Fibre
1.5g
Protein
1.44g
3%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
226mg
11%
Last updated: 04 Jan 24 05:34 PM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
2.13g
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Carbs
5.9g
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Prot
1.44g
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| There are 43 calories in 100 grams of Palak Corn. |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
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