| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
434 kj
5%
104 kcal
Fat
5.12g
7%
Saturated Fat
0.476g
2%
Monounsaturated Fat
2.67g
Polyunsaturated Fat
1.572g
Carbohydrates
14.16g
5%
Sugar
3.17g
4%
Fibre
3.5g
Protein
3.46g
7%
Salt
0.67g
11%
Cholesterol
0mg
Potassium
542mg
27%
Last updated: 04 Jan 24 05:34 PM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
5.12g
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Carbs
14.16g
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Prot
3.46g
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| There are 104 calories in 1 cup of Palak Corn. |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
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