| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (120 g)
Energy
862 kj
10%
206 kcal
Fat
6.43g
9%
Saturated Fat
1.479g
7%
Trans Fat
0g
Monounsaturated Fat
2.559g
Polyunsaturated Fat
1.809g
Carbohydrates
30.95g
12%
Sugar
3.24g
4%
Fibre
5.2g
Protein
7.55g
15%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
299mg
15%
Last updated: 05 Jan 23 05:36 PM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
6.43g
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Carbs
30.95g
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Prot
7.55g
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| There are 206 calories in 1 serving Oats Upma. |
| Calorie Breakdown: 27% fat, 58% carbs, 14% prot. |
Common serving sizes:
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