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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
138 kj
2%
33 kcal
Fat
0.96g
1%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.323g
Polyunsaturated Fat
0.376g
Carbohydrates
8.99g
3%
Sugar
0.2g
0%
Fibre
2.1g
Protein
2.35g
5%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
73mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
0.96g
Carbs
8.99g
Prot
2.35g
There are 33 calories in 100 grams of Oat Bran Cereal.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 33
1 serving (165 g) 54
1 oz, dry, yields 76
1 cup cooked 82
1 cup, dry, yields 263

Related types of Raisin Bran:

Bran and Malted Flour Cereal
Shredded Wheat and Bran Cereal
Raisin Bran
  View More Raisin Bran Nutritional Info

Related types of Cereal:

Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
  View More
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