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1 serving (165 g)

Oat Bran Cereal

Nutrition Facts
Serving Size
1 serving (165 g)
per serve
% RI*
Energy
228 kj
3%
54 kcal
Fat
1.58g
2%
Saturated Fat
0.297g
1%
Monounsaturated Fat
0.533g
Polyunsaturated Fat
0.621g
Carbohydrates
14.83g
6%
Sugar
0.33g
0%
Fibre
3.5g
Protein
3.88g
8%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
120mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
1.58g
Carbs
14.83g
Prot
3.88g
There are 54 calories in 1 serving of Oat Bran Cereal.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 33
1 serving (165 g) 54
1 oz, dry, yields 76
1 cup cooked 82
1 cup, dry, yields 263

Related types of Raisin Bran:

Bran and Malted Flour Cereal
Shredded Wheat and Bran Cereal
Raisin Bran
  View More Raisin Bran Nutritional Info

Related types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
  View More
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