| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
933 kj
11%
223 kcal
Fat
0.39g
1%
Saturated Fat
0.254g
1%
Monounsaturated Fat
0.107g
Polyunsaturated Fat
0.009g
Carbohydrates
42.88g
16%
Sugar
42.85g
48%
Fibre
0g
Protein
12.54g
25%
Salt
0.42g
7%
Cholesterol
5mg
Potassium
559mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (2%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
0.39g
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Carbs
42.88g
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Prot
12.54g
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| There are 223 calories in 1 cup of Nonfat Vanilla, Lemon or Coffee Flavor Yoghurt. |
| Calorie Breakdown: 2% fat, 76% carbs, 22% prot. |
Common serving sizes:
Related types of Yoghurt:
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