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1 medium

Mussels

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
58 kj
1%
14 kcal
Fat
0.36g
1%
Saturated Fat
0.068g
0%
Monounsaturated Fat
0.081g
Polyunsaturated Fat
0.097g
Carbohydrates
0.59g
0%
Sugar
0g
0%
Fibre
0g
Protein
1.9g
4%
Salt
0.12g
2%
Cholesterol
4mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.36g
Carbs
0.59g
Prot
1.9g
There are 14 calories in 1 medium Mussel.
Calorie Breakdown: 24% fat, 18% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
100 g 86
1 cup 129

Related types of Mussels:

Cooked Mussels
Mussels with Tomato-Based Sauce (Mixture)
Blue Mussels
Steamed or Poached Mussels
  View More Mussels Nutritional Info

Related types of Seafood:

Octopus
Lobster
Clams
Crab
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Sol & Mar Mussels in Marinade
Morrisons Scottish Mussels in Garlic Butter Sauce
Asda Fishmongers Selection Mussels
Morrisons Market Street Mussels
Waitrose Scottish Mussels in a Garlic Butter Sauce
  View More
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Recently Eaten Foods:

Tesco Cooked Mussels
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