| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bowl
Energy
1220 kj
15%
292 kcal
Fat
8.92g
13%
Saturated Fat
1.362g
7%
Monounsaturated Fat
3.035g
Polyunsaturated Fat
2.517g
Carbohydrates
18.86g
7%
Sugar
2.57g
3%
Fibre
1.7g
Protein
32.77g
66%
Salt
1.77g
30%
Cholesterol
74mg
Potassium
533mg
27%
Last updated: 13 Feb 24 05:59 PM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (28%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
8.92g
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Carbs
18.86g
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Prot
32.77g
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| There are 292 calories in 1 bowl Tinolang Tahong. |
| Calorie Breakdown: 28% fat, 26% carbs, 46% prot. |
Common serving sizes:
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