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Marks & Spencer

Rope Grown Scottish Mussels with Garlic & Shallot Sauce

8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (24%)
 
Protein (56%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
158
Fat
4.2g
Carbs
8.1g
Prot
22g
There are 158 calories in 1/2 pack (150 g) of Marks & Spencer Rope Grown Scottish Mussels with Garlic & Shallot Sauce.
Calorie Breakdown: 24% fat, 20% carbs, 56% prot.

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Mussels with Tomato-Based Sauce (Mixture)
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