| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1234 kj
15%
295 kcal
Fat
2.29g
3%
Saturated Fat
0.459g
2%
Monounsaturated Fat
0.506g
Polyunsaturated Fat
1.133g
Carbohydrates
64.96g
25%
Sugar
0.51g
1%
Fibre
10.8g
Protein
10.02g
20%
Salt
0.83g
14%
Cholesterol
0mg
Potassium
346mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
295
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Fat
2.29g
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Carbs
64.96g
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Prot
10.02g
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| There are 295 calories in 1 cup, dry, yields of Multigrain Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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