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Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1234 kj
15%
295 kcal
Fat
2.29g
3%
Saturated Fat
0.459g
2%
Monounsaturated Fat
0.506g
Polyunsaturated Fat
1.133g
Carbohydrates
64.96g
25%
Sugar
0.51g
1%
Fibre
10.8g
Protein
10.02g
20%
Sodium
332mg
Cholesterol
0mg
Potassium
346mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
295
Fat
2.29g
Carbs
64.96g
Prot
10.02g
There are 295 calories in 1 cup, dry, yields of Multigrain Oatmeal (Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 81% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 63
1 serving (157 g) 99
1 oz, dry, yields 103
1 cup cooked 147
1 cup, dry, yields 295

Related types of Oatmeal:

Instant Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
  View More Oatmeal Nutritional Info

See also:

Multigrain Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
  View More
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