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Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
617 kj
7%
147 kcal
Fat
1.15g
2%
Saturated Fat
0.23g
1%
Monounsaturated Fat
0.253g
Polyunsaturated Fat
0.566g
Carbohydrates
32.48g
12%
Sugar
0.26g
0%
Fibre
5.4g
Protein
5.01g
10%
Sodium
166mg
Cholesterol
0mg
Potassium
173mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
1.15g
Carbs
32.48g
Prot
5.01g
There are 147 calories in 1 cup of cooked Multigrain Oatmeal (Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 81% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 63
1 serving (157 g) 99
1 oz, dry, yields 103
1 cup cooked 147
1 cup, dry, yields 295

Related types of Oatmeal:

Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

See also:

Multigrain Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
  View More
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