| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
432 kj
5%
103 kcal
Fat
0.8g
1%
Saturated Fat
0.161g
1%
Monounsaturated Fat
0.177g
Polyunsaturated Fat
0.397g
Carbohydrates
22.76g
9%
Sugar
0.18g
0%
Fibre
3.8g
Protein
3.51g
7%
Salt
0.29g
5%
Cholesterol
0mg
Potassium
121mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
0.8g
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Carbs
22.76g
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Prot
3.51g
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| There are 103 calories in 1 ounce, dry, yields of Multigrain Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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