| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
590 kj
7%
141 kcal
Fat
5.07g
7%
Saturated Fat
0.962g
5%
Monounsaturated Fat
2.193g
Polyunsaturated Fat
1.647g
Carbohydrates
22.7g
9%
Sugar
0.19g
0%
Fibre
3.7g
Protein
3.49g
7%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
121mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
141
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Fat
5.07g
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Carbs
22.7g
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Prot
3.49g
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| There are 141 calories in 1 ounce, dry, yields of Multigrain Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 30% fat, 60% carbs, 9% prot. |
Common serving sizes:
Related types of Oatmeal:
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