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Muesli with Raisins, Dates and Almonds
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Nutrition Facts
Serving Size
1 cup
Energy
1209 kj
14%
289 kcal
Fat
4.16g
6%
Saturated Fat
0.684g
3%
Monounsaturated Fat
2.023g
Polyunsaturated Fat
1.118g
Carbohydrates
66.13g
25%
Sugar
26.35g
29%
Fibre
6.2g
Protein
8.24g
16%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
413mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
289
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Fat
4.16g
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Carbs
66.13g
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Prot
8.24g
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| There are 289 calories in 1 cup of Muesli with Raisins, Dates and Almonds. |
| Calorie Breakdown: 11% fat, 79% carbs, 10% prot. |
Common serving sizes:
Related types of Muesli:
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