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Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1159 kj
14%
277 kcal
Fat
18.21g
26%
Saturated Fat
7.039g
35%
Trans Fat
1.134g
Monounsaturated Fat
8.368g
Polyunsaturated Fat
0.508g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.28g
53%
Salt
0.23g
4%
Cholesterol
89mg
Potassium
354mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(277 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
277
Fat
18.21g
Carbs
0g
Prot
26.28g
There are 277 calories in 100 grams of Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned).
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 235
100 g 277
1 portion ( yield from 225 g raw meat ) 385
1 lb 1256

Related types of Minced Beef:

Minced Beef (85% Lean / 15% Fat)
Minced Beef (95% Lean / 5% Fat)
Breaded Minced Beef or Patty
Minced Beef (Cooked)
Minced Beef (70% Lean / 30% Fat)
Extra Lean Minced Beef
  View More Minced Beef Nutritional Info

Related types of Beef:

Beef
Lean Minced Beef
Corned Beef
Beef Steak
Roast Beef
  View More Beef Nutritional Info

See also:

You searched for Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned). Did you mean:
Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Minced Beef (75% Lean / 25% Fat)
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled)
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
  View More
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