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1 serving (85 g)

Melon

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
121 kj
1%
29 kcal
Fat
0.16g
0%
Saturated Fat
0.043g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.069g
Carbohydrates
6.94g
3%
Sugar
6.68g
7%
Fibre
0.8g
Protein
0.71g
1%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
227mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 May 20 07:39 PM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Melon
 

Nutritional Summary:

Cals
29
Fat
0.16g
Carbs
6.94g
Prot
0.71g
There are 29 calories in 1 serving of Melon.
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 small wedge (1/8 small melon) 19
1 medium wedge (1/8 medium melon) 23
1 serving (85 g) 29
100 g 34
1 large wedge (1/8 large melon) 35
1 cup diced 53
1 small melon (about 10.5 cm dia) 150
1 medium melon (about 13 cm dia) 188

Related types of Melons:

Cooked Bitter Melon
Cooked Winter Melon
Watermelon
Honeydew Melons
Cantaloupe
Waxgourd (Chinese Preserving Melon)
  View More Melons Nutritional Info

Related types of Fruit:

Strawberries
Raspberries
Oranges
Bananas
Peaches
Apples
  View More Fruit Nutritional Info

See also:

You searched for Melon. Did you mean:
Tesco Honeydew Melon
Honeydew Melon
Sainsbury's Galia Melon
Tesco Cantaloupe Melon
Asda Melon Slices
  View More
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