Food database and calorie counter  

1 medium wedge (1/8 medium melon)

Melon

Nutrition Facts
Serving Size
1 medium wedge (1/8 of medium melon)
per serve
% RI*
Energy
98 kj
1%
23 kcal
Fat
0.13g
0%
Saturated Fat
0.035g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.056g
Carbohydrates
5.63g
2%
Sugar
5.42g
6%
Fibre
0.6g
Protein
0.58g
1%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
184mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 May 20 07:39 PM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Melon
 

Nutritional Summary:

Cals
23
Fat
0.13g
Carbs
5.63g
Prot
0.58g
There are 23 calories in 1 medium wedge of Melon.
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 small wedge (1/8 small melon) 19
1 medium wedge (1/8 medium melon) 23
1 serving (85 g) 29
100 g 34
1 large wedge (1/8 large melon) 35
1 cup diced 53
1 small melon (about 10.5 cm dia) 150
1 medium melon (about 13 cm dia) 188

Related types of Melons:

Cooked Winter Melon
Watermelon
Waxgourd (Chinese Preserving Melon)
Honeydew Melons
Cantaloupe
Cooked Bitter Melon
  View More Melons Nutritional Info

Related types of Fruit:

Peaches
Bananas
Apples
Raspberries
Oranges
Strawberries
  View More Fruit Nutritional Info

See also:

You searched for Melon. Did you mean:
Tesco Honeydew Melon
Honeydew Melon
Sainsbury's Galia Melon
Tesco Cantaloupe Melon
Asda Melon Slices
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pret A Manger Melon & Blueberry
Waitrose Melon Slices
Morrisons Tropical Fingers
Greggs Melon & Grape Fruit Pot
Tesco Melon, Grape, Kiwi, Strawberry & Pomegranate
Morrisons Tropical Fruit Platter


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.