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1 medium melon (about 13 cm dia)
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Nutrition Facts
Serving Size
1 medium melon (about 13 cm dia)
Energy
785 kj
9%
188 kcal
Fat
1.05g
1%
Saturated Fat
0.282g
1%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.447g
Carbohydrates
45.04g
17%
Sugar
43.39g
48%
Fibre
5g
Protein
4.64g
9%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
1474mg
74%
Last updated: 11 May 20 07:39 PM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
188
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Fat
1.05g
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Carbs
45.04g
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Prot
4.64g
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| There are 188 calories in 1 medium melon of Melon. |
| Calorie Breakdown: 5% fat, 87% carbs, 9% prot. |
Common serving sizes:
Related types of Melons:
Related types of Fruit:
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