| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crushed
Energy
1142 kj
14%
273 kcal
Fat
2.24g
3%
Saturated Fat
0.312g
2%
Monounsaturated Fat
0.547g
Polyunsaturated Fat
0.897g
Carbohydrates
53.62g
21%
Sugar
-
Fibre
4.4g
Protein
8.47g
17%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
141mg
7%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
273
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Fat
2.24g
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Carbs
53.62g
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Prot
8.47g
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| There are 273 calories in 1 cup of crushed Melba Toast (without Salt). |
| Calorie Breakdown: 8% fat, 80% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
See also:
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