| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of rounds
Energy
538 kj
6%
129 kcal
Fat
1.06g
2%
Saturated Fat
0.147g
1%
Monounsaturated Fat
0.258g
Polyunsaturated Fat
0.423g
Carbohydrates
25.28g
10%
Sugar
-
Fibre
2.1g
Protein
3.99g
8%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
67mg
3%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
1.06g
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Carbs
25.28g
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Prot
3.99g
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| There are 129 calories in 1 cup of rounds of Melba Toast (without Salt). |
| Calorie Breakdown: 8% fat, 80% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
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