| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece (9.5 cm x 4.5 cm x 0.3 cm)
Energy
82 kj
1%
20 kcal
Fat
0.16g
0%
Saturated Fat
0.022g
0%
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.064g
Carbohydrates
3.83g
1%
Sugar
0.05g
0%
Fibre
0.3g
Protein
0.6g
1%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
10mg
1%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.16g
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Carbs
3.83g
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Prot
0.6g
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| There are 20 calories in 1 piece of Melba Toast. |
| Calorie Breakdown: 8% fat, 80% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
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