| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
283 kj
3%
68 kcal
Fat
4.97g
7%
Saturated Fat
1.083g
5%
Trans Fat
1.093g
Monounsaturated Fat
2.181g
Polyunsaturated Fat
1.421g
Carbohydrates
4.26g
2%
Sugar
2.64g
3%
Fibre
1.6g
Protein
2.27g
5%
Salt
0.98g
16%
Cholesterol
2mg
Potassium
137mg
7%
Last updated: 11 May 20 10:11 PM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (63%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
4.97g
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Carbs
4.26g
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Prot
2.27g
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| There are 68 calories in 100 grams of Mashed Cauliflower. |
| Calorie Breakdown: 63% fat, 24% carbs, 13% prot. |
Common serving sizes:
Related types of Cauliflower:
Related types of Vegetables:
See also:
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