| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
593 kj
7%
142 kcal
Fat
10.45g
15%
Saturated Fat
2.274g
11%
Trans Fat
2.296g
Monounsaturated Fat
4.58g
Polyunsaturated Fat
2.985g
Carbohydrates
8.94g
3%
Sugar
5.55g
6%
Fibre
3.4g
Protein
4.77g
10%
Salt
2.06g
34%
Cholesterol
4mg
Potassium
288mg
14%
Last updated: 11 May 20 10:11 PM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (63%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
10.45g
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Carbs
8.94g
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Prot
4.77g
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| There are 142 calories in 1 cup of Mashed Cauliflower. |
| Calorie Breakdown: 63% fat, 24% carbs, 13% prot. |
Common serving sizes:
Related types of Cauliflower:
Related types of Vegetables:
See also:
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