| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (105 g)
Energy
297 kj
4%
71 kcal
Fat
5.22g
7%
Saturated Fat
1.137g
6%
Trans Fat
1.148g
Monounsaturated Fat
2.29g
Polyunsaturated Fat
1.492g
Carbohydrates
4.47g
2%
Sugar
2.78g
3%
Fibre
1.7g
Protein
2.39g
5%
Salt
1.03g
17%
Cholesterol
2mg
Potassium
144mg
7%
Last updated: 11 May 20 10:11 PM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (63%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
5.22g
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Carbs
4.47g
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Prot
2.39g
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| There are 71 calories in 1 serving of Mashed Cauliflower. |
| Calorie Breakdown: 63% fat, 24% carbs, 13% prot. |
Common serving sizes:
Related types of Cauliflower:
Related types of Vegetables:
See also:
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