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Mashed Cauliflower
per 100 g - Calories: 68kcal | Fat: 4.97g | Carbs: 4.26g | Prot: 2.27g
Other sizes: 1 cup - 142kcal , 1 serving - 71kcal ,
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Cooked Cauliflower
per 1 cup - Calories: 81kcal | Fat: 5.44g | Carbs: 7.22g | Prot: 3.14g
Other sizes: 1 floweret - 10kcal , 1 serving - 40kcal , 100 g - 44kcal ,
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Cauliflower Cheese
per 100 g - Calories: 124kcal | Fat: 8.22g | Carbs: 6.06g | Prot: 6.99g
Other sizes: 1 cup - 297kcal , 1 serving - 247kcal ,
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Pickled Cauliflower
per 100 g - Calories: 44kcal | Fat: 0.20g | Carbs: 10.11g | Prot: 1.50g
Other sizes: 1 cup - 55kcal , 1 floweret - 12kcal , 1 serving - 12kcal ,
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Sweet Potato (Mashed, Canned)
per 1 cup - Calories: 258kcal | Fat: 0.51g | Carbs: 59.13g | Prot: 5.05g ,
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Cauliflower Rice
per 100 g - Calories: 40kcal | Fat: 2.37g | Carbs: 4.02g | Prot: 1.78g
Other sizes: 1 cup - 47kcal , 1 serving - 36kcal ,
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Cauliflower (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 23kcal | Fat: 0.45g | Carbs: 4.11g | Prot: 1.84g
Other sizes: 1/2 cup - 14kcal , 3 flowerets - 12kcal ,
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Cauliflower (Frozen)
per 100 g - Calories: 24kcal | Fat: 0.27g | Carbs: 4.68g | Prot: 2.01g
Other sizes: 1 package - 68kcal , 1/2 cup - 16kcal ,
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Mashed Potato
per 100 g - Calories: 100kcal | Fat: 3.54g | Carbs: 15.72g | Prot: 1.8g
Other sizes: 1 serving - 105kcal , 1 small - 110kcal , 1 medium - 147kcal ,
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Mashed Potatoes (Whole Milk Added)
per 100 g - Calories: 83kcal | Fat: 0.57g | Carbs: 17.53g | Prot: 1.92g ,
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