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Nutrition Facts
Serving Size
100 g
Energy
596 kj
7%
143 kcal
Fat
0.88g
1%
Saturated Fat
0.146g
1%
Monounsaturated Fat
0.251g
Polyunsaturated Fat
0.393g
Carbohydrates
25.85g
10%
Sugar
0.06g
0%
Fibre
3.7g
Protein
8.6g
17%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
213mg
11%
Last updated: 07 Nov 23 06:51 PM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (5%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
143
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Fat
0.88g
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Carbs
25.85g
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Prot
8.6g
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| There are 143 calories in 100 grams of Mash Dal with Rice. |
| Calorie Breakdown: 5% fat, 71% carbs, 24% prot. |
Common serving sizes:
Related types of Lentils:
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