| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1431 kj
17%
342 kcal
Fat
2.12g
3%
Saturated Fat
0.351g
2%
Monounsaturated Fat
0.602g
Polyunsaturated Fat
0.944g
Carbohydrates
62.05g
24%
Sugar
0.14g
0%
Fibre
8.8g
Protein
20.65g
41%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
511mg
26%
Last updated: 07 Nov 23 06:51 PM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (5%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
342
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Fat
2.12g
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Carbs
62.05g
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Prot
20.65g
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| There are 342 calories in 1 cup of Mash Dal with Rice. |
| Calorie Breakdown: 5% fat, 71% carbs, 24% prot. |
Common serving sizes:
Related types of Lentils:
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