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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
849 kj
10%
203 kcal
Fat
9.4g
13%
Saturated Fat
3.961g
20%
Monounsaturated Fat
3.23g
Polyunsaturated Fat
1.473g
Carbohydrates
21.46g
8%
Sugar
3.59g
4%
Fibre
1.1g
Protein
7.94g
16%
Salt
0.98g
16%
Cholesterol
17mg
Potassium
135mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (42%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
9.4g
Carbs
21.46g
Prot
7.94g
There are 203 calories in 100 grams of Macaroni or Noodles with Cheese.
Calorie Breakdown: 42% fat, 42% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 203
1 cup 493
1 serving (243 g) 493

Related types of Macaroni:

Spinach Macaroni
Vegetable Macaroni
Macaroni
Creamed Macaroni
Whole Wheat Macaroni
  View More Macaroni Nutritional Info

Related types of Macaroni and Cheese:

Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni and Cheese (Diet Frozen Meal)
Creamed Macaroni with Cheese
  View More Macaroni and Cheese Nutritional Info
Other related foods
Noodles, Pasta

See also:

Macaroni or Noodles with Cheese (Canned)
Macaroni or Noodles with Cheese and Tuna
Macaroni or Noodles with Cheese and Beef
Macaroni or Noodles with Cheese and Tomato
Macaroni or Noodles with Cheese and Pork or Ham
  View More
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