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Macaroni or Noodles with Cheese (Dry Mix)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1750 kj
21%
418 kcal
Fat
19.21g
27%
Saturated Fat
4.781g
24%
Monounsaturated Fat
8.066g
Polyunsaturated Fat
5.077g
Carbohydrates
49.16g
19%
Sugar
5.27g
6%
Fibre
2.7g
Protein
11.94g
24%
Salt
1.74g
29%
Cholesterol
8mg
Potassium
166mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(418 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (41%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
418
Fat
19.21g
Carbs
49.16g
Prot
11.94g
There are 418 calories in 1 cup of Macaroni or Noodles with Cheese (Dry Mix).
Calorie Breakdown: 41% fat, 47% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 171
100 g 219
1 cup 418
1 serving (191 g) 418
1 package prepared 1189

Related types of Macaroni and Cheese:

Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese
Creamed Macaroni with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese (Diet Frozen Meal)
  View More Macaroni and Cheese Nutritional Info

Related types of Noodles:

Chow Mein Chinese Noodles
Rice Noodles (Cooked)
Cooked Soba Japanese Noodles
Egg Noodles (Enriched, Cooked)
Noodles
Whole Wheat Noodles
  View More Noodles Nutritional Info
Other related foods
Pasta

See also:

Macaroni or Noodles with Cheese (Canned)
Macaroni or Noodles with Cheese and Pork or Ham
Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs
Macaroni
Creamed Macaroni
  View More
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