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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2064 kj
25%
493 kcal
Fat
22.84g
33%
Saturated Fat
9.625g
48%
Monounsaturated Fat
7.849g
Polyunsaturated Fat
3.579g
Carbohydrates
52.15g
20%
Sugar
8.72g
10%
Fibre
2.7g
Protein
19.29g
39%
Salt
2.38g
40%
Cholesterol
41mg
Potassium
328mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(493 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (42%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
493
Fat
22.84g
Carbs
52.15g
Prot
19.29g
There are 493 calories in 1 cup of Macaroni or Noodles with Cheese.
Calorie Breakdown: 42% fat, 42% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 203
1 cup 493
1 serving (243 g) 493

Related types of Macaroni:

Spinach Macaroni
Vegetable Macaroni
Creamed Macaroni
Whole Wheat Macaroni
Macaroni
  View More Macaroni Nutritional Info

Related types of Macaroni and Cheese:

Macaroni or Noodles with Cheese (Dry Mix)
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese Entree (Canned)
Creamed Macaroni with Cheese
Macaroni and Cheese (Diet Frozen Meal)
  View More Macaroni and Cheese Nutritional Info
Other related foods
Noodles, Pasta

See also:

Macaroni or Noodles with Cheese (Canned)
Macaroni or Noodles with Cheese and Tuna
Macaroni or Noodles with Cheese and Beef
Macaroni or Noodles with Cheese and Tomato
Macaroni or Noodles with Cheese and Pork or Ham
  View More
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