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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1640 kj
20%
392 kcal
Fat
4.88g
7%
Saturated Fat
1.17g
6%
Monounsaturated Fat
2.447g
Polyunsaturated Fat
0.834g
Carbohydrates
80.39g
31%
Sugar
22.19g
25%
Fibre
2.8g
Protein
6.98g
14%
Salt
1.69g
28%
Cholesterol
0mg
Potassium
123mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(392 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
392
Fat
4.88g
Carbs
80.39g
Prot
6.98g
There are 392 calories in 100 grams of Lowfat Graham Crackers.
Calorie Breakdown: 11% fat, 82% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 cracker 14
1 serving (14 g) 55
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 55
100 g 392

Related types of Crackers:

Oyster Crackers
Whole Wheat Crackers
Wheat Crackers
Cheese Crackers
Saltine Crackers
Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Potato Chips
Pretzels
Trail Mix
  View More Snacks Nutritional Info

See also:

Graham Crackers (Chocolate Coated)
Graham Crackers
Graham Crackers (Plain or Honey, Includes Cinnamon)
Chocolate Covered Graham Crackers
Fat Free Graham Crackers
  View More
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