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Lowfat Graham Crackers

Nutrition Facts
Serving Size
1 cracker
per serve
% RI*
Energy
57 kj
1%
14 kcal
Fat
0.17g
0%
Saturated Fat
0.041g
0%
Monounsaturated Fat
0.086g
Polyunsaturated Fat
0.029g
Carbohydrates
2.81g
1%
Sugar
0.78g
1%
Fibre
0.1g
Protein
0.24g
0%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
4mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
14
Fat
0.17g
Carbs
2.81g
Prot
0.24g
There are 14 calories in 1 Lowfat Graham Cracker.
Calorie Breakdown: 11% fat, 82% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 cracker 14
1 serving (14 g) 55
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 55
100 g 392

Related types of Crackers:

Oyster Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Trail Mix
Leather Fruit Bars
Potato Chips
Pretzels
  View More Snacks Nutritional Info

See also:

Chocolate Covered Graham Crackers
Sandwich Type Graham Crackers with Filling
Crackers (Low Salt)
Graham Crackers (Chocolate Coated)
Buttermilk (Lowfat, Cultured)
  View More
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